It's time for the weekly meal plan!
Breakfast: Chocolate Covered Strawberry Shakeology (1 scoop of vegan vanilla shakeology, 1/2 cup of fresh strawberries, 1 tsp of pure maple syrup, 2 tsp of organic cocoa powder, 16 oz of unsweetened almond milk and one cup of ice.)
Lunch: Tuna sandwich on no sugar added bread with diced veggies and homemade ranch. (I put salad cubes, tuna, mayo, diced peppers, diced onions, and celery in my tuna!)
Snacks: Strawberries, blueberries, watermelon, nuts and/or granola.
Sunday: White Beans, Collard Greens, Salmon Patties
White Beans: Chicken broth, white pepper, black pepper, cayenne, garlic, onion powder, bay leaf, one pound of navy beans, and a dash of oregeno. Cook in crockpot for 8 hours on low.
Collards: Fresh greens with water, black pepper, salt, white pepper, garlic powder. Cook on stovetop for 3-4 hours.
Salmon Patties
One can of undrained salmon
2/3 cup of almond meal
1/3 cup of almond flour
2 tsp of Nutritional Yeast
1 onion, diced
2 eggs, beaten
Mix all items together. Heat olive oil on medium high heat. Use a small scoop to portion out patties into skillet. Cook approximately 2-3 minutes on each side or until nice and brown. Lay on paper towels to soak up the extra oil/grease.
Monday: Grilled Chicken Breasts, salad, and fresh grilled corn on the cob.
Tuesday: Grilled Steak, Sauteed Squash and Onions, and Air Fried Radishes
Squash and Onions: Cut into small pieces. Heat a very small amount of olive oil in an iron skillet. Add squash, onions, and minced garlic. Sprinkle salt and pepper over veggies while cooking.
Air Fried Radishes: Cut into small slices. Season with salt, pepper, garlic powder, and onion powder. Drizzle olive oil over the top and cook on 370 degrees in air fryer for five minutes. Flip/stir and cook for an additional five minutes.
Wednesday: Fish Tacos with slaw and low carb tortillas.
Flounder baked with cumin, chili powders, salt, garlic powder, onion powder, and black pepper.
Slaw: Fresh cabbage and carrots with homemade ranch dressing.
Thursday: Chicken wings seasoned with bbq spices and olive oil; grilled. Cabbage Steaks and Carrot Fries.
Cabbage Steak: Heat oven to 425. Cut cabbage into steak like pieces. Drizzle with fresh lemon juice, olive oil, salt, pepper, garlic powder and a dash of cayenne. Cook for 25 minutes.
Carrot Fries: Cut carrots into fry like pieces. Use olive oil, parsley, smoked paprika, salt, and black pepper to coat the carrots. Air fry for 15 minutes on 400, turning them halfway through.
Friday: Chicken Parmesan with Black Soybean Noodles and Salad.
Chicken Parm: Coat chicken with almond flour, parmesan cheese, and italian seasonings. Air fry on 400 degrees for 15 minutes, flipping halfway through.
Boil noodles as directed. Add sauce and mozzarella cheese to the top of the chicken (while it's hot to melt it). Serve chicken over the noodles.
Saturday: Date Night!!!!!!
